Classes
You can reserve your spot now! Don't wait!
on (usually) the first and third Monday of the month
Oneness Blessing:
Step into a process that assists Awakening, With Divine Love and Divine Energy coming through a hands on blessing --
Bring an Open Genuine Curiosity
Wanting to Know What’s Real.
Wanting the Heart to Open.
Having the Courage to Face the Love that We Are.
The hour will open with an introduction to the Oneness blessing
- Moola Mantra (Sanskrit
chant)
- Chakra meditation
- Hands on blessing
- Sharing
Intenders Circle
You are welcome to stay or leave
The second hour will be:
- Reading 'The Code'
- Gratitude and Setting Intentions for the Highest Good
- Toning Circle
- Sharing & refreshments
info on Intenders Circles
It is all happening at Urban Essentialz
Please call to confirm your attendance - 585-703-2060
Monday evenings (7/19, 8/2, 8/16, 8/30, 9/20)
7-8 pm Oneness Blessings
8-9 Intenders Circle
Love Offerings appreciated
All welcome regardless.
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Simple breath work for quieting the mind and opening your connection to source
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Centering techniques that are easy to use anywhere.
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Relaxation meditation that you can use anywhere
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Start balancing your energy - your chakras.
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How and why smudging is beneficial.
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Effective journaling for problem solving and opening your intuition.
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Learn how to ask questions and receive guidance through a variety of simple practices.
by Rev. Pamela Kramer, Spiritual Counselor